Swimming is a complex and complete sport, suitable and recommended for women and men, as well as children under 10 years old. It is one of the noble sports, which offers you countless benefits and, overall, helps you feel and look younger. As I said, the benefits of swimming are many with lifeguard course, so I will briefly present the most important 11.
THE BENEFITS OF SWIMMING – YOU DO MORE WITH LESS
Swimming offers something that no other aerobic exercise in the world can offer: to train your muscles with a minimal impact on the skeleton. When you dive into the water, your body becomes lighter. If you are in the water up to your waist, your body only supports 50% of its weight; if you dive to the chest, you will bear only 25-30% of your weight, and if you are submerged in water up to your neck, you will bear only 10% of the total weight, the other 90 percent being taken by water. This means that the pool is the ideal place to train stiff muscles or sore joints, especially if you suffer from arthritis.
People suffering from arthritis are recommended 3 types of exercises: those that stretch the muscles, those that strengthen the muscles and those that cause an aerobic effect. Swimming includes all 3 of these types of exercises.
ADVANTAGES OF SWIMMING – INCREASES MUSCLE TONE AND STRENGTH
Swimming is perfect for toning and strengthening muscles, and the main reason is that the water has a density 12 times higher than air, which makes swimming an activity 12 times more difficult than jogging. Swimming thus becomes an endurance exercise, and it is known that endurance exercises are those that increase muscle strength and define muscles. Moreover, swimming has been shown to increase bone strength while protecting the joints.
Swimming develops beautifully and harmoniously all the muscles of the body, with massive accents in the shoulders, back and chest, giving you the opportunity to develop a solid and imposing body. A swimmer can be easily spotted in a crowd, especially by his broad back and shoulders, but also by his prominent chest.
THE ADVANTAGES OF SWIMMING – INCREASED FLEXIBILITY
Unlike weight training, where each workout focuses on certain muscle groups, thus generating limited movements, swimming generates complete movements, which help the joints to remain flexible. The arms make complete circular movements; the pelvis is in a constant motion due to the legs developing the scissor movement, while the head and spine are always twisted from side to side. In addition, each forward movement through the water forces a lengthening of the body, making it a perfect stretching exercise.
THE BENEFITS OF SWIMMING – A HEALTHIER HEART
In addition to accentuating the toning of the chest, triceps and quadriceps muscles, swimming also stimulates the most important muscle in the body, which is the heart. Swimming is an aerobic exercise, meaning that the body needs oxygen, and for that, the heart needs to beat harder to pump blood faster and thus provide the cells with the necessary oxygen. This strengthens the heart, helping it to grow larger and pumping blood more efficiently, reducing the risk of cardiovascular disease and helping to lower blood pressure.
THE BENEFITS OF SWIMMING – IT CAN SAVE YOU FROM EXTREME SITUATIONS
I don’t think he’s a person who hasn’t ridden a boat, or a water bike, or any other boat at least once. Almost all the time you have reached your destination well, but sometimes there is also bad luck: a storm at sea, an accident and so on, and in these situations there are very high chances that swimming will be your only chance of survival. In addition, your average swimming skills can help you save others in need!
THE ADVANTAGES OF SWIMMING – WEIGHT CONTROL
It has long been thought that swimming does not help to lose weight, because the water temperature is usually lower than the body temperature, thus not producing the effect of thermogenesis. However, like many other outdated ideas, this one was refuted. Moreover, swimming is one of the activities with the highest calorie consumption. Of course, the number of calories burned depends on the intensity of the workout, as well as the style of swimming used. Generally speaking, a 10-minute backstroke session burns up to 80 calories, free swimming burns up to 100 calories, and the butterfly style burns up to 150 calories in just 10 minutes!
BENEFITS OF SWIMMING – REDUCES ASTHMA SYMPTOMS
The fact that it is an endurance sport means that swimming needs strong lungs, which provide the body with the necessary amount of oxygen. Stronger lungs mean better breathing and therefore reduced asthma symptoms. Other exercise takes place either indoors, in a dry or outdoor environment, where we are affected by seasonal allergies or cold air, but swimming takes place in a humid environment, which reduces the symptoms of asthma caused by exercise.
THE BENEFITS OF SWIMMING – IMPROVES CHOLESTEROL
For the body to function properly, we need to have higher levels of “good” cholesterol (HDL) than “bad” cholesterol (LDL). Swimming brings a positive balance of these 2 types of cholesterol and it has been shown that swimming helps to increase good cholesterol (HDL) levels. And for every 1 percent increase in HDL, the risk of dying from heart disease decreases by 3.5% (source).
THE BENEFITS OF SWIMMING – REDUCE THE RISK OF DIABETES
Aerobic exercise, especially swimming, is great for reducing the risk of developing type 2 diabetes. Every 500 calories burned through aerobic exercise reduces the risk of developing type 2 diabetes by 6%. If you swim 3 times a week, 30 minutes each time, you will burn, on average, about 900 calories, and thus reduce the risk of diabetes by 10%. If you already have type 1 diabetes, swimming helps you anyway, because it increases the body’s sensitivity to insulin.
THE ADVANTAGES OF SWIMMING – YOU ARE HAPPIER AND MORE RELAXED
Swimming, like any physical activity, generates endorphins, which are responsible for well-being. But swimming also brings the relaxation we find in Yoga, due to the stretching movements of the muscles, as well as the regular breathing. Swimming is also a meditative exercise, because you will constantly hear 2 sounds: the one produced by water, and the one of your regular breathing.
THE BENEFITS OF SWIMMING – YOU LIVE LONGER
If the aspects shown so far have not convinced you of the advantages of swimming, maybe this is what it will do: you will live longer! Researchers at the University of South Carolina conducted a 32-year study of 40,547 men between the ages of 20 and 90 and found that those who practiced swimming as a regular activity had a higher mortality rate. 50% less than those who jogged, walked or did not play any sport. The conclusions of the study were that these benefits apply equally to women, not just men.
Swimming seems to me an elegant and beautiful sport, according to any sex or age. However, what I find most interesting is that not only can it be practiced by children, but it is also recommended! Everyone wants the best for their children, and swimming lessons, followed by regular pool workouts, are the best way to ensure your child a healthy lifestyle, as well as a beautiful and well-proportioned physical appearance.
I recommend everyone to start practicing this sport, especially since in recent years there have been many private pools in almost every city in the country. Can’t you swim? It’s not bad, you just have to take a few swimming lessons from a professional instructor and after that you can do it yourself!