What is Personal hygiene?
Personal hygiene is the way you take care of your body. Proper hygienic routine also includes hand washing, bathing, tooth brushing, and other practices. You come into contacts with tons of germs and bacteria on a daily basis. They can stay on your skin and, in rare situations, make you unwell.
Why is Personal Hygiene Important?
Personal cleanliness is one of the most effective strategies to avoid gastro or infectious disorders like COVID-19, colds, and flu. Hand washing with soap kills bacteria that can make you sick. Maintaining proper personal cleanliness might also assist you avoid passing on infections to others.
Keeping all portions of the external body clean and healthy is part of good personal hygiene. It is critical for both physical and emotional well-being. However, many people often seek online store for personal hygiene health and beauty.
Your hands are the best spot to begin your personal hygiene practice. Throughout the day, we use our hands to touch a variety of surfaces, shake hands with people, eat our meals, type on a laptop or use a common phone at work, and even play at school. Our hands, of course, are the primary carriers of germs.
Practicing proper hand hygiene is one of the quickest and easiest methods to keep your family safe from sickness. It can help prevent infections including the common cold, cough, flu, and gastroenteritis (all of which can be transmitted or spread by poor hand hygiene).
Furthermore, wash your hands often with water and soap to prevent the transmission of disease-causing bacteria.
Personal Hygiene Types
Personal hygiene is defined differently by each individual. These major categories are an excellent place to start when developing healthy hygiene habits:
After using the toilet, wash your hands. Scrub for 20 to 30 seconds with soap, being sure to clean between your fingers, the back of your hands, and beneath your nails. Washing with warm water completely and wipe dry with a fresh towel.
In the absence of flowing water or soap, an alcohol-based hand sanitizer can suffice. Use one that has at least 60% alcohol.
Personal preference will determine how frequently you shower, although most individuals will benefit from a rinse every other day. Showering with soap aids in the removal of dead skin cells, germs, and oils. In addition, you should wash your hair at least twice a week.
Germs on your hands can enter your body always through your nose, mouth, ears, or eyes. One should immediately wash his or her hands when:
- When it comes handling food
- Prior to eating
- If you work with garbage
- Whenever you sneeze
- Whenever you come into contact with an animal
Similarly, wash your hands after changing a baby’s diaper, assisting someone else in cleaning themselves, or cleaning a cut or wound. However, you should get hygienic products from the best online store for personal hygiene health and beauty as they offer huge discounts on all products.
Personal hygiene for children
Personal cleanliness will help your children stay healthy, avoid infections, and develop self-awareness. It is never too soon to begin teaching cleanliness. Moreover, it will assist you in starting the procedure and gradually teaching them as they develop and take over the process.
Here is a list of hygiene activities, how to introduce them, and when to begin:
Brushing one’s teeth
You may start cleaning your baby’s teeth and gums as soon as the first tooth appears. They can clean their own teeth by the age of three. You may need to stay with them to ensure they’re doing a decent job and brushing long enough.
When it’s time to clean your teeth, play a 2-minute tune. This will inform your child of how long they have to brush, and they will become accustomed to the routine. Similarly, you may have to continue flossing for them until they are older and capable of doing it on their own, around the age of 7.
You’ll be giving your kid baths on a frequent basis, but by the age of 5, they should be ready to do so on their own. While they are developing and you are overseeing bath time, you should use this time to teach them about bathing all of their body parts.
Wipe your baby’s hands with a warm towel before and after meals, as well as after changing a diaper. Make hand washing an essential part of the toilet training process. You may educate your youngster to wash their hands by singing the ABC song.
Make a serious effort to ask your child to wash their hands before meals, after playing outdoors, after stroking an animal, or after being around a sick friend.
Hygiene of the nails
When your child is a baby, you will clip their nails, but as they become older, you may teach them how to care for their own nails. Encourage your children to clean beneath their nails after each shower using a colorful nail brush. Then, once a week, after a shower, sit down and trim off these nails.
Advantages of Personal Hygiene
Getting Rid of Odors
Daily showering or bathing removes many undesirable physical smells. A buildup of fluids, such as perspiration, which contain germs and stink, is one cause of these. Always clean the genital and anal regions, as well as the underarms and feet, after washing.
To foster the development of a basic bathing regimen, use a soft yet pleasant-smelling shower gel followed by a light body lotion. This delivers a calming, pampered sensation while also aiding in the elimination of unpleasant odors.
Taking care of your teeth not only prevents bad breath, but also cavities and pain. Cleaning your teeth twice a day is considered basic oral hygiene. Create a habit by cleaning your teeth with a regular toothbrush and paste. Floss between your teeth in the evening or after meals for super-clean teeth and fresh breath, and then rinse with a light antiseptic mouthwash.
While spots are typically caused by skin type, skin condition, or hormones, keeping skin clean helps it to remain radiant. Washing your face in the morning and at night is the greatest method to remove extra grease, grime from the day, and makeup.
Furthermore, this aids in the prevention of blocked pores and blackheads. Evening face washing with a cleansing oil or balm is relaxing. So, this is a terrific approach to conclude your day and induce evening rest.