CBD (Cannabidiol), is in the limelight since the US government legalized the sale and growth of hemp plants in the USA in 2018. The legalization is just one of the reasons behind the rising popularity of CBD. The primary reason may be because CBD may help alleviate various health conditions and promote overall well-being. You can find many studies that indicate the same. Many entrepreneurs jumped on the bandwagon creating CBD brands appealing to the masses. However, there were already many established CBD brands from as early as 2013, selling various CBD products and supplements. CBD gummies are a category of CBD products booming among CBD users of all ages. People are using CBD gummies for various reasons like pain management, anxiety and stress relief, and alleviating insomnia.
1. CBD and Insomnia
Insomnia is one of the health conditions becoming prevalent lately. Did you know that around 70 million people experience sleep-related disorders in the United States of America? Sleep disorders may lead to severe health problems when left uncured. CBD gummies may help with insomnia. Many brands offer cbd pen especially to help users fall asleep and rest peacefully. However, you may have a lot of questions as a novice user. So, let’s discuss whether CBD gummies are effective for insomnia.
In research performed using 160 mg of CBD (Cannabidiol) and placebo, CBD helped increase sleep duration. Let’s look at how CBD gummies may help with insomnia
2. CBD may regulate cortisol levels
Cortisol is the primary stress hormone. Increased cortisol levels are an indicator of stress. Usually, the cortisol levels rise in the morning. However, increased cortisol levels during nights are common among people experiencing insomnia. It leads to frequent wakefulness when the person is asleep and may impact sleep quality. One of the ways CBD gummies may help relieve insomnia is by reducing cortisol levels. CBD enters the body, binds with the endocannabinoid system (ECS), and regulates various hormones, including cortisol (stress hormone).
Moreover, CBD is renowned for its potent calming properties. CBD gummies may calm your mind and help your body relax. The best part is that CBD is not a highly psychoactive substance like THC. So, you don’t have to bother about experiencing any euphoric effect or high. Thus, with lower cortisol levels, you can stay stress-free, fall asleep quickly, and stay asleep without interruptions.
3. CBD may reduce anxiety and depression
Anxiety is one of the reasons for insomnia, apart from stress. The correlation between stress and anxiety is interesting. Too much stress may lead to anxiety and vice versa. Thus, putting a person in a never-ending loop of stress and anxiety. If you experience any form of anxiety disorder, that might cause your insomnia. We’ve already discussed how CBD may reduce stress by lowering cortisol levels in the body. The potent anxiolytic (anti-anxiety) properties of CBD may help reduce anxiety and put a person in a good mood. People with depression have lower serotonin levels. CBD may also interact with the serotonin receptors, responsible for mood and other psychological processes.
4. CBD may help with chronic pain
Physical pain and discomfort are common and can be one of the reasons for short-term or long-term insomnia. Research states that CBD may help alleviate inflammatory pain. Several CBD gummies focus on pain relief too. CBD interacts with the ECS and may block any inflammation-messenger activity among the receptors receiving pain signals. Thus, it may numb any inflammatory pain and help you relax. Physical pain may be the primary cause of insomnia among seniors. For instance, joint pain caused by arthritis is common among elders, and it may refrain them from falling asleep or having a quality and restorative sleep cycle. A scientific study revealed that CBD might help alleviate the joint pain caused due to arthritis. That’s not all you may be experiencing muscle spasms and soreness after a strenuous workout that does not let you sleep or work. CBD may also help with that. Thus, you may be able to sleep well without any physical pain using CBD gummies.
Insomnia is a common health problem among people, especially elders. Using CBD may help in increasing sleep duration and alleviate insomnia. However, you shouldn’t rely on CBD gummies as the only treatment for insomnia. It’s better to incorporate some lifestyle changes, too, along with CBD. Though there are low to no adverse effects of CBD, consult a health professional if you notice any adverse effects from CBD usage. You must also consider the dosage of CBD, especially if you are a novice user. You can start by consuming small amounts of CBD and increasing the dosage gradually. Also, ensure to buy only high-quality CBD products from renowned sellers. Renowned brands usually have up-to-date lab testing certifications attesting to the quality of the products.