How Can I Help My Aged Loved One Maintain Bone Health?

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Your bone density will inevitably decline as you get older. Even though this is mainly unavoidable, you can still have some control over it by choosing healthy food and a way of life. You want to ensure that your elderly loved one is cared for in every aspect, from bone health to home health care, and you must contact Philadelphia home care services.

  • Eat a diet High in Vegetables.

Making veggies a component of your meals is essential as you age. Veggies are excellent for bones. Vitamin C is abundant in vegetables. Additionally, they encourage the growth of bone-forming cells. Additionally, vitamin C’s antioxidants protect bone cells from deterioration. Your diet should include plenty of vegetables because they will increase bone density. For elderly ladies, improved bone density is required.

  • Exercise Consistently

For strong bones, the appropriate exercises are also beneficial. Exercises with weights and heavy impacts promote improved bone development. It is untrue that doing strength training will make your bones brittle. In later life, these exercises stop bone loss.

At our senior care facility, we prioritize the comfort, safety, and well-being of our residents, offering personalized care plans and a wide range of activities and amenities to meet their individual needs and preferences.

For the maintenance of bones, protein consumption is crucial. Our bones contain 50% protein. Low protein consumption causes inadequate calcium absorption, which ultimately causes bone loss. A high-protein diet will help you lose weight and maintain healthy bones as you age.

  • Eat D- and K-vitamins

In maintaining strong bones, vitamin D and vitamin K are essential. Vitamin D is crucial for enhancing calcium absorption and preventing osteoporosis, which is prevalent in the elderly. Bone loss and reduced bone density can occur when your vitamin D levels are low. Similar to vitamin D, vitamin K aids in stronger bone growth and the prevention of calcium loss. 

  • Keep a Healthy Weight

For strong bones, it is crucial to keep a healthy weight. Your bones will deteriorate if your weight or BMI is too high or low. Keep your body weight healthy to develop strong, healthy bones.

  • Let us say Magnesium and Zinc.

Vitamin D is transformed by magnesium into an active component that promotes greater calcium absorption. Magnesium is included in dietary sources in trace levels; however, if you suffer from a deficit, you can take supplements. Zinc keeps the mineral component of our bones healthy. Children’s bone growth is also accelerated by it. Zinc is necessary for older persons to maintain normal bone density.

  • Avoid Alcohol and Tobacco.

According to research, smoking might weaken bones. Similar to men, women who consume large amounts of alcohol have a higher chance of developing osteoporosis.