What Is Sleep Apnea?
The answer to the question, “what is sleep apnea?” is not as straightforward as it may seem. The disease is caused by a condition that obstructs the airway, resulting in a partial or complete lapse of breathing. The result is a partial or complete pause in breathing, and the brain partially or fully wakes the person to restore oxygen flow to the rest of the body. The results can be devastating: heart attack, stroke, or choking sensations.
Obstructive sleep apnea, which affects approximately one in four people, causes the back of the throat muscles to relax, blocking the airway during sleep. This prevents breathing from reaching the lungs properly, resulting in reduced oxygen and carbon dioxide levels. The condition can also cause short periods of waking during the night.
Approximately two to nine percent of adult Americans have sleep apnea. Many of these cases go undiagnosed because of the symptoms and associated risks. Obstructive sleep apnea is more likely to affect men than women, although the gender gap is decreasing as a person ages. A person with this disorder is at a higher risk than an adult who has central sleep apnea.
The Relationship Between Weight And Sleep Apnea
There is a correlation between body weight and the risk of sleep apnea, and losing weight can help reduce the risk. The relationship between weight and apnea is a logarithmic function, so losing weight initially leads to the greatest reduction in apneas. Losing weight should not be done to achieve ideal body weight, since it does not need to be optimal to resolve sleep apnea.
Excess body weight is an obvious risk factor for OSA, but there is another possible cause for weight gain. Being overweight or obese increases the risk of developing the disorder, and poor sleep can make you feel bad the next day. Moreover, poor sleep can zap your energy levels and cause chronic fatigue. So, losing excess weight is a good idea if you’re suffering from the condition.
Even a small weight loss can lead to a 20% reduction in sleep apnea symptoms. While there is no known cure for sleep apnea, weight loss can help people manage their disorders and improve their health. A 10% reduction in weight can make a huge difference in the severity of sleep apnea.
How Does Your Weight Affect Sleep Apnea?
Obesity causes significant stress on the cardiovascular, pulmonary, and metabolic systems, and if you’re obese, this stress may be even more serious. Obesity elevates your risk for heart disease, diabetes, and high blood pressure. Additionally, it causes the collapse of the upper airway. To help combat these risks, losing weight can help improve your overall health.
Obesity is a common risk factor for sleep apnea. Excess weight leads to pharyngeal fat, which narrows the upper airway during sleep. When this happens, people snore, which is one of the most common symptoms of sleep apnea. The airway is narrowed and the patient wakes up to reopen the airway.
Obesity and sleep apnea are closely connected. Obesity can worsen sleep apnea. Weight gain can lead to more symptoms of sleep apnea and may increase the risk of heart disease and diabetes. Furthermore, obesity can lead to poorer sleep, making you feel fatigued the next day and reducing your energy levels. So, it’s crucial to seek medical attention if you suspect that you have sleep apnea.
Tips To Treating Sleep Apnea Caused By Weight
Keeping your nasal passages open is essential for preventing obstructive sleep apnea while you sleep. Your doctor may prescribe a saline nasal spray or short-term use of antihistamines or nasal decongestants. Your primary care physician may also refer you to a sleep specialist. Before your appointment, make sure you ask about keeping a sleep diary to document how often you stop breathing while sleeping. Also, follow the below tips for treating sleep apnea and getting fast sleep.
Positive airway pressure
Treating sleep apnea is as important as practising natural ways to sleep. Initially, you can try changing your direction to sleep to see if you get proper sleep. If not then, try other remedies.
The treatment of sleep apnea caused by obesity requires noninvasive positive airway pressure to improve oxygenation. Patients diagnosed with obesity hypoventilation syndrome may benefit from noninvasive positive airway pressure as first-line therapy. This treatment is safe and effective and may improve overall survival. However, the treatment should be accompanied by appropriate medical management and monitoring. This article reviews the evidence to date and discusses potential side effects.
The results of tonsillectomy for sleep apnea caused in part by weight have mixed results. Although tonsils are associated with a range of health issues, the procedure has shown to be effective in improving some cases of apnea caused by excess weight. Children who undergo tonsillectomy for this condition usually end up gaining even more weight than those without the condition. In addition, obesity is also a known risk factor for sleep apnea. Therefore, a healthy diet and lifestyle become even more vital…
The effectiveness of an oral appliance for sleep apnea is dependent on five traits. The most effective appliances are those that reduce the number of air pauses. Those with a lower loop gain are more likely to benefit from oral appliances. Those with high loop gains and poor ventilatory responses are also less likely to respond to an oral appliance. The study also found that oral appliances were less effective in patients with severe sleep apnea caused by weight.
Although weight is not the only contributing factor to sleep apnea, it is an important factor. Losing weight can reduce the effects of sleep apnea and lower the pressure required to use a CPAP device. For people who suffer from severe sleep apnea, losing a few pounds can help alleviate the condition. Additionally, losing weight can help people improve their health by reducing the effects of obesity on sleep apnea.